“I think body and mind are closely coordinated. Fattening of the body can lead to fattening of the mind. I would be tempted to say that it can lead to fattening of the soul, but I don’t know anything about the soul.” ~ Ernest Hemingway in The Good Life, According to Hemingway.
In our recent travel to Key West, I was captivated by Ernest Hemingway’s estate, which my husband and I toured, drinking in the many pictures, artifacts and letters, endearing us to Hemingway’s chaotically adventuresome life.
We chose a casual, unguided tour, allowing us to privately imbibe the words and other visual stimuli, as we lingered, moving from one charming, old-style room to another. Each delightfully spare, tropical room met us with solid wood floors, quaint, uniquely carved furniture and vast windows that led from floor to ceiling, enhanced with fluttering, light curtains.
In reflecting upon our tour and subsequently reading a Hemingway book, cover to cover during our return flight home, I felt myself stretching and growing as a woman, as a wife, as a business owner and as a career advisor. For example.
- I truly believe that mind and body are connected, and thus with the softening of either, there is an often gentle, sometimes dramatic rippling effect that occurs, impacting every aspect of our lives, both personally and professionally. I encourage job seekers to reflect on their day to day activity (or inactivity) that may be impacting, positively or negatively, their productivity and overall quality of life.
- What can you do, today, to strengthen your physical self in a way that will shore up your mental self?
- What can you do tomorrow? What fat-reducing and energy boosting activities can you integrate into your life on a daily, even hourly basis? Is it simply removing yourself from your chair to take a 30-minute brisk walk or to take a tour of your household chores, energetically, briskly, while breathing hard and perhaps sweating just a bit?
- Or perhaps it’s more than that: join a gym, making a pact with your spouse, your friend, an accountability partner that you will shed a certain amount of weight, adopt a fitter diet and exercise routine; buy a bicycle and ride it daily; perhaps it’s that you will cease smoking or reduce your drinking … or, you get the drift. What will help you win the war against lethargy?
- What can you do in-the-moment, every moment, to improve your vitality and convert calories to energy? What can you change up in your manner of operating, writing, communicating, speaking, acting that may seem awkward, hard and unnatural at first, but which may actually move you more meaningfully toward your deeply desired goals?
In Hemingway’s words:
I like to write standing up to reduce the old belly and because you have more vitality on your feet. Who ever went ten rounds sitting on his ass? I write description in longhand because that’s hardest for me and you’re closer to the paper when you work by hand, but I use the typewriter for dialogue because people speak like a typewriter works.
- I loved this line, as I’ve actually tried ‘standing while writing’ before, and more recently, have spent an exhorbitant number of hours just sitting. I think it’s time to stand again!
- Not only will it burn more calories, but the idea of improved vigor is reverberating … improved mental capacity, improved ability to manage difficulties that erupt, improved muscle strength in my legs and my buttox! I must not only hope, I must aspire to make it happen!
After all, we are the only ones who control what WE are doing with our bodies, our fingers, our toes, our eyes, each breath we take, each drink we imbibe, each food calorie we ingest. Starting now, this moment, this next breath, make that commitment to yourself and to your career that you will invest the energy in both mind and body to infuse energy, enthusiasm, hope, health, and ultimately generate the success results you deserve!